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Inner Journey
Legs
Quads
Gratitude
Grief
Upper Body
Chest
Anxiety
Hamstrings
Core
Spine
Grounding
Evening
Morning
Stress Relief
Shoulders
Hips
Full Body
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Class
Duration
Style
FOCUS
#51 Guided Visualization: A Walk Through the Woods
20
min
Guided Visualization
Inner Journey
https://media.transistor.fm/1a6c47fd/d6e6d03a.mp3
#51 Guided Visualization: A Walk Through the Woods
#50 Slow Flow + Yoga Nidra: Self Love
40
min
Slow Flow
Yoga Nidra
Full Body
https://media.transistor.fm/af376322/cdec830f.mp3
#50 Slow Flow + Yoga Nidra: Self Love
#49 Vinyasa: Quads Focus
30
min
Vinyasa
Quads
Legs
https://media.transistor.fm/d40b5f6d/f02f4f9c.mp3
#49 Vinyasa: Quads Focus
#48 Yoga Nidra: Let Go of Shame
30
min
Yoga Nidra
Full Body
https://media.transistor.fm/9951ed28/428d83cf.mp3
#48 Yoga Nidra: Let Go of Shame
#47 Vinyasa: Lengthen Your Torso
30
min
Vinyasa
Core
https://media.transistor.fm/54b166cd/dfa54a0f.mp3
#47 Vinyasa: Lengthen Your Torso
#46 Restorative: No Props Needed
20
min
Restorative
Full Body
https://media.transistor.fm/64a4e71b/941ef018.mp3
#46 Restorative: No Props Needed
#45 Slow Flow: Stay Low
35
min
Slow Flow
Full Body
https://media.transistor.fm/73ff9215/bd81dd79.mp3
#45 Slow Flow: Stay Low
#44 Yoga Nidra: Find Contentment
35
min
Yoga Nidra
Gratitude
https://media.transistor.fm/ffeccbfc/1d04bdd9.mp3
#44 Yoga Nidra: Find Contentment
#43 Vinyasa: Colored Vinyasa
40
min
Vinyasa
Full Body
https://media.transistor.fm/042f221b/2dc6d0d2.mp3
#43 Vinyasa: Colored Vinyasa
#42 Vinyasa: Good Morning Vinyasa
30
min
Vinyasa
Full Body
https://media.transistor.fm/0b664251/e8df0f32.mp3
#42 Vinyasa: Good Morning Vinyasa
#41 Yoga Nidra: Moving Through Grief
25
min
Yoga Nidra
Grief
https://media.transistor.fm/f3887c3d/f4101747.mp3
#41 Yoga Nidra: Moving Through Grief
#40 Slow Flow: Hips and Hamstrings
25
min
Slow Flow
Hips
Hamstrings
https://media.transistor.fm/0bd1c97d/d836d81b.mp3
#40 Slow Flow: Hips and Hamstrings
#39 Vinyasa: Heart Chakra
35
min
Vinyasa
Chest
Upper Body
https://media.transistor.fm/d3191155/1fdacf59.mp3
#39 Vinyasa: Heart Chakra
#38 Desk Yoga
15
min
Other
Full Body
https://media.transistor.fm/e7bfa99e/1eaf61d4.mp3
#38 Desk Yoga
#37 Yin: Hamstrings
30
min
Yin
Hamstrings
https://media.transistor.fm/5378e91c/683bf766.mp3
#37 Yin: Hamstrings
#36 Slow Flow: Four Spinal Movements
25
min
Slow Flow
Spine
https://media.transistor.fm/b3f98e57/3ea56fec.mp3
#36 Slow Flow: Four Spinal Movements
#35 Yoga Nidra: Work Break
20
min
Yoga Nidra
Stress Relief
https://media.transistor.fm/fefb7386/34a1a811.mp3
#35 Yoga Nidra: Work Break
#34 Vinyasa: Quick Foundations
20
min
Vinyasa
Full Body
https://media.transistor.fm/8fc29b26/adf96ec5.mp3
#34 Vinyasa: Quick Foundations
#33 Yoga Nidra: Anxiety Relief
10
min
Yoga Nidra
Anxiety
https://media.transistor.fm/74629ed7/0ed67601.mp3
#33 Yoga Nidra: Anxiety Relief
#32 Slow Flow: Grounding
25
min
Slow Flow
Grounding
https://media.transistor.fm/6c131b63/4df2c7df.mp3
#32 Slow Flow: Grounding
#31 Vinyasa: Core + Balance
30
min
Vinyasa
Core
https://media.transistor.fm/d5da319a/30d55155.mp3
#31 Vinyasa: Core + Balance
#30 Yoga Nidra: Restful Sleep
30
min
Yoga Nidra
Full Body
https://media.transistor.fm/4745bc37/4fbabf50.mp3
#30 Yoga Nidra: Restful Sleep
#29 Yoga Nidra: Chakra Focus
25
min
Yoga Nidra
Full Body
https://media.transistor.fm/a148bef2/c18a60b7.mp3
#29 Yoga Nidra: Chakra Focus
#28 Vinyasa: Hips - Quick and Complete
25
min
Vinyasa
Hips
https://media.transistor.fm/0e4370f8/124bb91c.mp3
#28 Vinyasa: Hips - Quick and Complete
#27 Vinyasa: Look Within
35
min
Vinyasa
Full Body
https://media.transistor.fm/8a179de9/a4c0ba33.mp3
#27 Vinyasa: Look Within
#26 Nidra: Morning Wakeup
20
min
Yoga Nidra
Full Body
https://media.transistor.fm/b40c79ed/0467afad.mp3
#26 Nidra: Morning Wakeup
#25 Vinyasa: Core and Balance
30
min
Vinyasa
Full Body
https://media.transistor.fm/8b9bfa9d/dfe62772.mp3
#25 Vinyasa: Core and Balance
#24 Vinyasa: Rooted and Radiant
45
min
Vinyasa
Full Body
https://media.transistor.fm/f43e3f11/957643d2.mp3
#24 Vinyasa: Rooted and Radiant
#23 Yoga Nidra: Anxiety Relief
10
min
Yoga Nidra
Full Body
https://media.transistor.fm/426fa806/0d59b181.mp3
#23 Yoga Nidra: Anxiety Relief
#22 Vinyasa: Build & Open (Half Mandala)
35
min
Vinyasa
Full Body
https://media.transistor.fm/b688cf7c/cd0c8a23.mp3
#22 Vinyasa: Build & Open (Half Mandala)
#21 Vinyasa: Twisty Vinyasa
40
min
Vinyasa
Full Body
https://media.transistor.fm/be46a492/dfe2d6e2.mp3
#21 Vinyasa: Twisty Vinyasa
#20 Yin: Hips
50
min
Yin
Hips
https://media.transistor.fm/d0975481/f858335c.mp3
#20 Yin: Hips
#19 Vinyasa: Quick Core
20
min
Vinyasa
Core
https://media.transistor.fm/88e6ff88/cd54b1a6.mp3
#19 Vinyasa: Quick Core
#18 Yoga Nidra: Morning Forest Walk
30
min
Yoga Nidra
Full Body
https://media.transistor.fm/6fdf6af3/39ea8334.mp3
#18 Yoga Nidra: Morning Forest Walk
#17 Vinyasa: Hamstrings
30
min
Vinyasa
Hamstrings
https://media.transistor.fm/eabb5c8e/5c832b21.mp3
#17 Vinyasa: Hamstrings
#16 Yoga Nidra: Beach Stroll
25
min
Yoga Nidra
Full Body
https://media.transistor.fm/a4850a15/10924e85.mp3
#16 Yoga Nidra: Beach Stroll
#15 Vinyasa: Simple Flow
30
min
Vinyasa
Full Body
https://media.transistor.fm/c58cb3c1/b2b4aedd.mp3
#15 Vinyasa: Simple Flow
#14 Vinyasa: Short Flow Hips
20
min
Slow Flow
Hips
https://media.transistor.fm/07a5773d/b6cf109c.mp3
#14 Vinyasa: Short Flow Hips
#13 Vinyasa: Well Rounded
30
min
Vinyasa
Full Body
https://media.transistor.fm/318c7b1d/34d63aac.mp3
#13 Vinyasa: Well Rounded
#12 Vinyasa: Hamstrings
35
min
Vinyasa
Hamstrings
https://media.transistor.fm/78a9cfc3/0ddafd2e.mp3
#12 Vinyasa: Hamstrings
#11 Yoga Nidra: Rotation of Conciousness
15
min
Yoga Nidra
Full Body
https://media.transistor.fm/5d782081/10de972f.mp3
#11 Yoga Nidra: Rotation of Conciousness
#10 Vinyasa: Spinal Breath Visualization
35
min
Vinyasa
Full Body
https://media.transistor.fm/80fc32fc/fa3863e3.mp3
#10 Vinyasa: Spinal Breath Visualization
#9 Vinyasa: Balance
40
min
Vinyasa
Full Body
https://media.transistor.fm/ef79c0d0/ee11c00a.mp3
#9 Vinyasa: Balance
#8 Vinyasa: Sun Salutations
20
min
Vinyasa
Full Body
https://media.transistor.fm/85f8b0da/6f5ac6a1.mp3
#8 Vinyasa: Sun Salutations
#7 Vinyasa: Grounded
25
min
Vinyasa
Full Body
https://media.transistor.fm/d43e1876/2f05a7d3.mp3
#7 Vinyasa: Grounded
#6 Vinyasa: Side Body
30
min
Vinyasa
Hamstrings
https://media.transistor.fm/2e18bf80/c945b46c.mp3
#6 Vinyasa: Side Body
#5 Vinyasa: Grounded
30
min
Vinyasa
Full Body
https://media.transistor.fm/4ba6b701/6d4b664f.mp3
#5 Vinyasa: Grounded
#4 Vinyasa: Core
35
min
Vinyasa
Core
https://media.transistor.fm/07ad788e/f25dd8f3.mp3
#4 Vinyasa: Core
#3 Vinyasa: Hips
35
min
Vinyasa
Hips
https://media.transistor.fm/88fbe9de/4a596e44.mp3
#3 Vinyasa: Hips
#2 Vinyasa: Spinal Rotation
30
min
Vinyasa
Spine
https://media.transistor.fm/b368ec3e/61c3df1b.mp3
#2 Vinyasa: Spinal Rotation
#1 Vinyasa: Well Rounded
40
min
Vinyasa
Full Body
https://media.transistor.fm/634fe239/f671759d.mp3
#1 Vinyasa: Well Rounded
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