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Anxiety
Hamstrings
Core
Spine
Grounding
Evening
Morning
Stress Relief
Shoulders
Hips
Full Body
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Class
Duration
Style
FOCUS

#37 Yin: Hamstrings

30
min
Yin
Hamstrings
https://media.transistor.fm/5378e91c/683bf766.mp3
#37 Yin: Hamstrings

#36 Slow Flow: Four Spinal Movements

25
min
Slow Flow
Spine
https://media.transistor.fm/b3f98e57/3ea56fec.mp3
#36 Slow Flow: Four Spinal Movements

#35 Yoga Nidra: Work Break

20
min
Yoga Nidra
Stress Relief
https://media.transistor.fm/fefb7386/34a1a811.mp3
#35 Yoga Nidra: Work Break

#34 Vinyasa: Quick Foundations

20
min
Vinyasa
Full Body
https://media.transistor.fm/8fc29b26/adf96ec5.mp3
#34 Vinyasa: Quick Foundations

#33 Yoga Nidra: Anxiety Relief

10
min
Yoga Nidra
Anxiety
https://media.transistor.fm/74629ed7/0ed67601.mp3
#33 Yoga Nidra: Anxiety Relief

#32 Slow Flow: Grounding

25
min
Slow Flow
Grounding
https://media.transistor.fm/6c131b63/4df2c7df.mp3
#32 Slow Flow: Grounding

#31 Vinyasa: Core + Balance

30
min
Vinyasa
Core
https://media.transistor.fm/d5da319a/30d55155.mp3
#31 Vinyasa: Core + Balance

#30 Yoga Nidra: Restful Sleep

30
min
Yoga Nidra
Full Body
https://media.transistor.fm/4745bc37/4fbabf50.mp3
#30 Yoga Nidra: Restful Sleep

#29 Yoga Nidra: Chakra Focus

25
min
Yoga Nidra
Full Body
https://media.transistor.fm/a148bef2/c18a60b7.mp3
#29 Yoga Nidra: Chakra Focus

#28 Vinyasa: Hips - Quick and Complete

25
min
Vinyasa
Hips
https://media.transistor.fm/0e4370f8/124bb91c.mp3
#28 Vinyasa: Hips - Quick and Complete

#27 Vinyasa: Look Within

35
min
Vinyasa
Full Body
https://media.transistor.fm/8a179de9/a4c0ba33.mp3
#27 Vinyasa: Look Within

#26 Nidra: Morning Wakeup

20
min
Yoga Nidra
Full Body
https://media.transistor.fm/b40c79ed/0467afad.mp3
#26 Nidra: Morning Wakeup

#25 Vinyasa: Core and Balance

30
min
Vinyasa
Full Body
https://media.transistor.fm/8b9bfa9d/dfe62772.mp3
#25 Vinyasa: Core and Balance

#24 Vinyasa: Rooted and Radiant

45
min
Vinyasa
Full Body
https://media.transistor.fm/f43e3f11/957643d2.mp3
#24 Vinyasa: Rooted and Radiant

#23 Yoga Nidra: Anxiety Relief

10
min
Yoga Nidra
Full Body
https://media.transistor.fm/426fa806/0d59b181.mp3
#23 Yoga Nidra: Anxiety Relief

#22 Vinyasa: Build & Open (Half Mandala)

35
min
Vinyasa
Full Body
https://media.transistor.fm/b688cf7c/cd0c8a23.mp3
#22 Vinyasa: Build & Open (Half Mandala)

#21 Vinyasa: Twisty Vinyasa

40
min
Vinyasa
Full Body
https://media.transistor.fm/be46a492/dfe2d6e2.mp3
#21 Vinyasa: Twisty Vinyasa

#20 Yin: Hips

50
min
Yin
Hips
https://media.transistor.fm/d0975481/f858335c.mp3
#20 Yin: Hips

#19 Vinyasa: Quick Core

20
min
Vinyasa
Core
https://media.transistor.fm/88e6ff88/cd54b1a6.mp3
#19 Vinyasa: Quick Core

#18 Yoga Nidra: Morning Forest Walk

30
min
Yoga Nidra
Full Body
https://media.transistor.fm/6fdf6af3/39ea8334.mp3
#18 Yoga Nidra: Morning Forest Walk

#17 Vinyasa: Hamstrings

30
min
Vinyasa
Hamstrings
https://media.transistor.fm/eabb5c8e/5c832b21.mp3
#17 Vinyasa: Hamstrings

#16 Yoga Nidra: Beach Stroll

25
min
Yoga Nidra
Full Body
https://media.transistor.fm/a4850a15/10924e85.mp3
#16 Yoga Nidra: Beach Stroll

#15 Vinyasa: Simple Flow

30
min
Vinyasa
Full Body
https://media.transistor.fm/c58cb3c1/b2b4aedd.mp3
#15 Vinyasa: Simple Flow

#14 Vinyasa: Short Flow Hips

20
min
Slow Flow
Hips
https://media.transistor.fm/07a5773d/b6cf109c.mp3
#14 Vinyasa: Short Flow Hips

#13 Vinyasa: Well Rounded

30
min
Vinyasa
Full Body
https://media.transistor.fm/318c7b1d/34d63aac.mp3
#13 Vinyasa: Well Rounded

#12 Vinyasa: Hamstrings

35
min
Vinyasa
Hamstrings
https://media.transistor.fm/78a9cfc3/0ddafd2e.mp3
#12 Vinyasa: Hamstrings

#11 Yoga Nidra: Rotation of Conciousness

15
min
Yoga Nidra
Full Body
https://media.transistor.fm/5d782081/10de972f.mp3
#11 Yoga Nidra: Rotation of Conciousness

#10 Vinyasa: Spinal Breath Visualization

35
min
Vinyasa
Full Body
https://media.transistor.fm/80fc32fc/fa3863e3.mp3
#10 Vinyasa: Spinal Breath Visualization

#9 Vinyasa: Balance

40
min
Vinyasa
Full Body
https://media.transistor.fm/ef79c0d0/ee11c00a.mp3
#9 Vinyasa: Balance

#8 Vinyasa: Sun Salutations

20
min
Vinyasa
Full Body
https://media.transistor.fm/85f8b0da/6f5ac6a1.mp3
#8 Vinyasa: Sun Salutations

#7 Vinyasa: Grounded

25
min
Vinyasa
Full Body
https://media.transistor.fm/d43e1876/2f05a7d3.mp3
#7 Vinyasa: Grounded

#6 Vinyasa: Side Body

30
min
Vinyasa
Hamstrings
https://media.transistor.fm/2e18bf80/c945b46c.mp3
#6 Vinyasa: Side Body

#5 Vinyasa: Grounded

30
min
Vinyasa
Full Body
https://media.transistor.fm/4ba6b701/6d4b664f.mp3
#5 Vinyasa: Grounded

#4 Vinyasa: Core

35
min
Vinyasa
Core
https://media.transistor.fm/07ad788e/f25dd8f3.mp3
#4 Vinyasa: Core

#3 Vinyasa: Hips

35
min
Vinyasa
Hips
https://media.transistor.fm/88fbe9de/4a596e44.mp3
#3 Vinyasa: Hips

#2 Vinyasa: Spinal Rotation

30
min
Vinyasa
Spine
https://media.transistor.fm/b368ec3e/61c3df1b.mp3
#2 Vinyasa: Spinal Rotation

#1 Vinyasa: Well Rounded

40
min
Vinyasa
Full Body
https://media.transistor.fm/634fe239/f671759d.mp3
#1 Vinyasa: Well Rounded
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