Class Descriptions
Every yogaudio class is built for eyes-closed listening.
QualityCueing™ means you always know exactly where to move, when to breathe, and what's coming — using only your ears.
Vinyasa
Vinyasa classes link breath to movement through a flowing sequence — sun salutations, standing poses, and transitions that build heat and strength. Because you're not watching a screen, every cue lands exactly when you need to move, so the flow feels intuitive instead of rushed or guessed-at.
Move with your breath, not a beat.
Good for: building strength and stamina, working up a real sweat, and the meditative focus that comes from syncing breath and motion for a full session.
Restorative
Restorative classes use long-held, supported poses to shift your body out of go-mode and into genuine rest. There's no strength or flexibility required — just permission to be still. Expect 3–5 poses per class, each held for several minutes, with cueing that guides you into a comfortable shape and then gets out of the way.
Slow down. Actually rest.
Good for: unwinding after a long day, recovering from a hard training week, easing anxiety, or any time your nervous system needs the “off” switch more than your muscles need a workout.
Yoga Nidra
Yoga Nidra is guided deep-rest meditation, done lying down, eyes closed for the entire practice. It's the class where audio-first isn't just compatible with the practice — it is the practice. Megan's voice walks you through a body scan and guided relaxation that can leave you as rested as a full night's sleep in a fraction of the time.
Close your eyes. This one was made for that.
Good for: deep stress relief, better sleep, midday reset, or anyone new to yoga who wants to start with the format that needs zero physical skill.
Yin
Yin targets the connective tissue — not the muscles — through passive poses held for 3–5 minutes at a time. It's slow, quiet, and still, with cueing spaced out to match the pace: enough guidance to find and hold the shape safely, then space to actually be in it.
Hold longer. Go deeper.
Good for: improving flexibility and joint mobility, complementing a more active practice, and building the kind of patience that's hard to find anywhere else in your day.
Slow Flow
Slow Flow takes the linked, breath-driven movement of vinyasa and stretches it out — fewer transitions, more time in each pose, room to deeply feel what's happening in your body. It's the middle ground between a strength-building flow and a fully restorative practice.
All the flow, none of the rush.
Good for: a gentler entry into flow-based yoga, days when you want to move but not push, or building body awareness at a pace that doesn't outrun your breath.
