Yoga Nidra.
Just listen.

Lie down, close your eyes, and be guided all the way through. No video to watch. No ads cutting in. No algorithm deciding what comes next.

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Yoga Nidra
5 min preview
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New Yoga Nidra classes every month

    Your eyes are closed anyway. So why is there a video?

    Guided the whole way

    Every phase is cued out loud — intention, body scan, breath, and the return. You are never left wondering what comes next.

    Nothing interrupts

    No mid-practice ad break. No autoplay pulling you into the next thing. The session ends when the session ends.

    Practice anywhere

    Bed, hotel floor, your car seat lowered down after a long day. No mat, no space, no setup. Just headphones.

    "Thoughtful instruction precise enough that you never have to look."

    Our founder, Megan, has spent years refining QualityCueing™ — a system she now teaches to yoga instructors. The result is instruction precise enough that you never need to watch a screen. Just close your eyes and move.

    QualityCueing™
    ‍    Explained

    QualityCueing™ is our teaching philosophy — a precise, intentional approach to verbal instruction that tells your body exactly what to do, so you can stay in your practice instead of decoding it.

    Scaffolded approach to verbal instruction

    Present tense, clear action verbs

    Direct language, not passive

    Intentional breath instruction

    Guided from the ground up

    Arrival and deepening directions in each pose

    No "um's", "uh's", or repetitive words

    English first, Sanskrit second

    Class Library.

    2 New Classes Added Weekly.

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    Class
    Duration
    Style
    FOCUS

    #42 Vinyasa: Good Morning Vinyasa

    30
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/0b664251/e8df0f32.mp3
    #42 Vinyasa: Good Morning Vinyasa

    #41 Yoga Nidra: Moving Through Grief

    25
    min
    Yoga Nidra
    Grief
    Listen Now
    https://media.transistor.fm/f3887c3d/f4101747.mp3
    #41 Yoga Nidra: Moving Through Grief

    #40 Slow Flow: Hips and Hamstrings

    25
    min
    Slow Flow
    Hips
    Hamstrings
    Listen Now
    https://media.transistor.fm/0bd1c97d/d836d81b.mp3
    #40 Slow Flow: Hips and Hamstrings

    #39 Vinyasa: Heart Chakra

    35
    min
    Vinyasa
    Chest
    Upper Body
    Listen Now
    https://media.transistor.fm/d3191155/1fdacf59.mp3
    #39 Vinyasa: Heart Chakra

    #38 Desk Yoga

    15
    min
    Other
    Full Body
    Listen Now
    https://media.transistor.fm/e7bfa99e/1eaf61d4.mp3
    #38 Desk Yoga

    #37 Yin: Hamstrings

    30
    min
    Yin
    Hamstrings
    Listen Now
    https://media.transistor.fm/5378e91c/683bf766.mp3
    #37 Yin: Hamstrings

    #36 Slow Flow: Four Spinal Movements

    25
    min
    Slow Flow
    Spine
    Listen Now
    https://media.transistor.fm/b3f98e57/3ea56fec.mp3
    #36 Slow Flow: Four Spinal Movements

    #35 Yoga Nidra: Work Break

    20
    min
    Yoga Nidra
    Stress Relief
    Listen Now
    https://media.transistor.fm/fefb7386/34a1a811.mp3
    #35 Yoga Nidra: Work Break

    #34 Vinyasa: Quick Foundations

    20
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/8fc29b26/adf96ec5.mp3
    #34 Vinyasa: Quick Foundations

    #33 Yoga Nidra: Anxiety Relief

    10
    min
    Yoga Nidra
    Anxiety
    Listen Now
    https://media.transistor.fm/74629ed7/0ed67601.mp3
    #33 Yoga Nidra: Anxiety Relief

    #32 Slow Flow: Grounding

    25
    min
    Slow Flow
    Grounding
    Listen Now
    https://media.transistor.fm/6c131b63/4df2c7df.mp3
    #32 Slow Flow: Grounding

    #31 Vinyasa: Core + Balance

    30
    min
    Vinyasa
    Core
    Listen Now
    https://media.transistor.fm/d5da319a/30d55155.mp3
    #31 Vinyasa: Core + Balance

    #30 Yoga Nidra: Restful Sleep

    30
    min
    Yoga Nidra
    Full Body
    Listen Now
    https://media.transistor.fm/4745bc37/4fbabf50.mp3
    #30 Yoga Nidra: Restful Sleep

    #29 Yoga Nidra: Chakra Focus

    25
    min
    Yoga Nidra
    Full Body
    Listen Now
    https://media.transistor.fm/a148bef2/c18a60b7.mp3
    #29 Yoga Nidra: Chakra Focus

    #28 Vinyasa: Hips - Quick and Complete

    25
    min
    Vinyasa
    Hips
    Listen Now
    https://media.transistor.fm/0e4370f8/124bb91c.mp3
    #28 Vinyasa: Hips - Quick and Complete

    #27 Vinyasa: Look Within

    35
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/8a179de9/a4c0ba33.mp3
    #27 Vinyasa: Look Within

    #26 Nidra: Morning Wakeup

    20
    min
    Yoga Nidra
    Full Body
    Listen Now
    https://media.transistor.fm/b40c79ed/0467afad.mp3
    #26 Nidra: Morning Wakeup

    #25 Vinyasa: Core and Balance

    30
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/8b9bfa9d/dfe62772.mp3
    #25 Vinyasa: Core and Balance

    #24 Vinyasa: Rooted and Radiant

    45
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/f43e3f11/957643d2.mp3
    #24 Vinyasa: Rooted and Radiant

    #23 Yoga Nidra: Anxiety Relief

    10
    min
    Yoga Nidra
    Full Body
    Listen Now
    https://media.transistor.fm/426fa806/0d59b181.mp3
    #23 Yoga Nidra: Anxiety Relief

    #22 Vinyasa: Build & Open (Half Mandala)

    35
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/b688cf7c/cd0c8a23.mp3
    #22 Vinyasa: Build & Open (Half Mandala)

    #21 Vinyasa: Twisty Vinyasa

    40
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/be46a492/dfe2d6e2.mp3
    #21 Vinyasa: Twisty Vinyasa

    #20 Yin: Hips

    50
    min
    Yin
    Hips
    Listen Now
    https://media.transistor.fm/d0975481/f858335c.mp3
    #20 Yin: Hips

    #19 Vinyasa: Quick Core

    20
    min
    Vinyasa
    Core
    Listen Now
    https://media.transistor.fm/88e6ff88/cd54b1a6.mp3
    #19 Vinyasa: Quick Core

    #18 Yoga Nidra: Morning Forest Walk

    30
    min
    Yoga Nidra
    Full Body
    Listen Now
    https://media.transistor.fm/6fdf6af3/39ea8334.mp3
    #18 Yoga Nidra: Morning Forest Walk

    #17 Vinyasa: Hamstrings

    30
    min
    Vinyasa
    Hamstrings
    Listen Now
    https://media.transistor.fm/eabb5c8e/5c832b21.mp3
    #17 Vinyasa: Hamstrings

    #16 Yoga Nidra: Beach Stroll

    25
    min
    Yoga Nidra
    Full Body
    Listen Now
    https://media.transistor.fm/a4850a15/10924e85.mp3
    #16 Yoga Nidra: Beach Stroll

    #15 Vinyasa: Simple Flow

    30
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/c58cb3c1/b2b4aedd.mp3
    #15 Vinyasa: Simple Flow

    #14 Vinyasa: Short Flow Hips

    20
    min
    Slow Flow
    Hips
    Listen Now
    https://media.transistor.fm/07a5773d/b6cf109c.mp3
    #14 Vinyasa: Short Flow Hips

    #13 Vinyasa: Well Rounded

    30
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/318c7b1d/34d63aac.mp3
    #13 Vinyasa: Well Rounded

    #12 Vinyasa: Hamstrings

    35
    min
    Vinyasa
    Hamstrings
    Listen Now
    https://media.transistor.fm/78a9cfc3/0ddafd2e.mp3
    #12 Vinyasa: Hamstrings

    #11 Yoga Nidra: Rotation of Conciousness

    15
    min
    Yoga Nidra
    Full Body
    Listen Now
    https://media.transistor.fm/5d782081/10de972f.mp3
    #11 Yoga Nidra: Rotation of Conciousness

    #10 Vinyasa: Spinal Breath Visualization

    35
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/80fc32fc/fa3863e3.mp3
    #10 Vinyasa: Spinal Breath Visualization

    #9 Vinyasa: Balance

    40
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/ef79c0d0/ee11c00a.mp3
    #9 Vinyasa: Balance

    #8 Vinyasa: Sun Salutations

    20
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/85f8b0da/6f5ac6a1.mp3
    #8 Vinyasa: Sun Salutations

    #7 Vinyasa: Grounded

    25
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/d43e1876/2f05a7d3.mp3
    #7 Vinyasa: Grounded

    #6 Vinyasa: Side Body

    30
    min
    Vinyasa
    Hamstrings
    Listen Now
    https://media.transistor.fm/2e18bf80/c945b46c.mp3
    #6 Vinyasa: Side Body

    #5 Vinyasa: Grounded

    30
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/4ba6b701/6d4b664f.mp3
    #5 Vinyasa: Grounded

    #4 Vinyasa: Core

    35
    min
    Vinyasa
    Core
    Listen Now
    https://media.transistor.fm/07ad788e/f25dd8f3.mp3
    #4 Vinyasa: Core

    #3 Vinyasa: Hips

    35
    min
    Vinyasa
    Hips
    Listen Now
    https://media.transistor.fm/88fbe9de/4a596e44.mp3
    #3 Vinyasa: Hips

    #2 Vinyasa: Spinal Rotation

    30
    min
    Vinyasa
    Spine
    Listen Now
    https://media.transistor.fm/b368ec3e/61c3df1b.mp3
    #2 Vinyasa: Spinal Rotation

    #1 Vinyasa: Well Rounded

    40
    min
    Vinyasa
    Full Body
    Listen Now
    https://media.transistor.fm/634fe239/f671759d.mp3
    #1 Vinyasa: Well Rounded
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    How we think
    about practice.

    Pratyahara

    Withdrawal from external stimuli to cultivate internal awareness.

    Focus

    Single-pointed attention on breath and body, not competing priorities.

    Intentional Sequencing

    Every transition, every cue, every breath serves the practice.

    What students say.

    "I never thought I'd be able to do yoga without staring at a screen. After a few sessions I stopped second-guessing myself and just moved."

    Sarah M

    Chicago, IL

    "Megan's voice is incredibly calming. I do a session most mornings before my kids wake up and it's become the one non-negotiable part of my day."

    Rachel K

    Grand Rapids, MI

    "I travel for work constantly. This is the first thing that's actually fit into my life instead of me having to fit into it."

    Joe G

    Seattle, WA

    Your practice, anywhere, anytime.

    No mat required. No mirror needed.
    Just you, your breath, and your headphones.

    Early Morning
    Pre-Competition
    Backyard
    Hotel Room
    Airport
    Early Morning
    Lunch Break
    Hotel Room

    Start Your Practice Today

    Two New Classes Added Weekly. Cancel Anytime. $12/month

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